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Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, three plain-English guides to the sun hours, the two-minute routine and the evening habits, and a score you retake to see whether what you changed was worth keeping.
7-day free trial
Try it for $0 today
Due today$0
After 7 free days$0.71/day
First charge · Sep 16, 2026$4.99 a week
Nothing is charged before Sep 16, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
Card required · secure Stripe checkout · no charge before Sep 16, 2026
Pay safe & secureApple PayGoogle PayLinkKlarnaVisaMastercardAmex
30-day money-back guarantee
Email hello@insiderhealthtoday.com within 30 days of your first payment and it is refunded in full. Cancel online in one tap, any time.
What you get
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- Your Sun Hours — where the sun actually finds your face, and what to put at each hour: sunscreen by the door, shade, a hat, sunglasses, the car window
- The Two-Minute Routine — the morning and evening halves, in the order guidance puts them, with the products you already own
- Your Evening Habits — the eyes, the pillow, the short night and the evening drink, and what to put in front of each
- A record of how comfortable your skin felt each day, so you can see which ordinary habits sit beside your more comfortable mornings
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
Shade at midday
3
hours left
If it is afternoon,then the shaded side of the street, a hat or sunglasses at your sun hour.
Skipped · still unknown
The 28-day programme
01The sun, and the routine that holds
Sunscreen before the door, a gentle cleanse, a moisturiser while the skin is still damp, the day taken off before bed. Two minutes at the sink, twice a day. Nothing new is bought this week.
02Your sun hours
Where the sun actually finds your face: the middle of the day, the walk, the car window, the grey day that does not look like it counts. A hat, sunglasses and shade, placed at those hours.
03The habits that add up
The eyes, the smoke break, the pillow, the short night and the evening drink. Small habits on a clock, each with one pause placed in front of it.
04Make it survive a bad week
The two-line minimum routine, the travel version, what a dry or tight day changes (nothing new, note it), when a spot is a doctor’s question, and the record read back.
What membership includes
Each item below is part of this concern-specific programme and member record.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- Your Sun Hours — where the sun actually finds your face, and what to put at each hour: sunscreen by the door, shade, a hat, sunglasses, the car window
- The Two-Minute Routine — the morning and evening halves, in the order guidance puts them, with the products you already own
- Your Evening Habits — the eyes, the pillow, the short night and the evening drink, and what to put in front of each
- A record of how comfortable your skin felt each day, so you can see which ordinary habits sit beside your more comfortable mornings
- Retake your score whenever you like and track every result over time
What this is not
- This names no product and no ingredient. A sunscreen, a moisturiser and a gentle cleanser are as specific as it gets, and you use the ones you already own.
- It promises nothing about how your skin will look — not fewer lines, not lighter spots, not smoother, brighter or younger. Anyone who promises you those is selling the promise, not the habit.
- It does not diagnose, treat, cure or prevent any skin condition, and it is not a substitute for a dermatologist.
- It rates how comfortable your skin felt each day, which is your own experience and nothing more.
- If a doctor or dermatologist is advising you, they lead — nothing here changes what you were told to do.
- Not locked in. Cancel online from your account.
7-day free trial
Try it for $0 today
Due today$0
After 7 free days$0.71/day
First charge · Sep 16, 2026$4.99 a week
Nothing is charged before Sep 16, 2026. We email you 3 days before your trial ends, so nothing is a surprise.
Card required · secure Stripe checkout · no charge before Sep 16, 2026
Pay safe & secureApple PayGoogle PayLinkKlarnaVisaMastercardAmex
30-day money-back guarantee
Email hello@insiderhealthtoday.com within 30 days of your first payment and it is refunded in full. Cancel online in one tap, any time.
What you get
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- Your Sun Hours — where the sun actually finds your face, and what to put at each hour: sunscreen by the door, shade, a hat, sunglasses, the car window
- The Two-Minute Routine — the morning and evening halves, in the order guidance puts them, with the products you already own
- Your Evening Habits — the eyes, the pillow, the short night and the evening drink, and what to put in front of each
- A record of how comfortable your skin felt each day, so you can see which ordinary habits sit beside your more comfortable mornings
- Retake your score whenever you like and track every result over time
7 days free, then $4.99 a week. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Do I need to buy any products?
No. Nothing new is started for the first two weeks, and the routine uses a sunscreen, a moisturiser and a gentle cleanser you already own, plus a hat and sunglasses. The programme names no brand and no ingredient.
Will it tell me what is wrong with my skin?
No. It does not diagnose anything, and it says plainly when something is a doctor’s question — a changing mole or dark spot, a spreading rash, swelling near the eyes. What it scores and tracks are habits.
Do I have to log a lot?
No. The daily check-in is three yes-or-no habits and a handful of one-tap ratings, and takes about as long as brushing your teeth.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score, so you do not have to explain yourself. Ask it how to order a morning routine, what to pack for a week in the sun, or how to settle to sleep off the pillow. It gives general guidance on habits — it is not a dermatologist, it will not name products or medicines, and it will say plainly when something is a question for a professional.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.